Everything You Need to Reach Your New Year’s Resolutions

Are you aiming to save money this year. You can improve your financial well-being by reducing food waste and saving money. Save money on groceries and eat less takeout. Blue Apron only sends the exact quantities you need. This means you won’t need to spend money on many ingredients to try new recipes (especially ones you won’t use again). The meals are so easy and delicious that you won’t be tempted to order takeout, even after a stressful day at work. It is a wise investment in your health that can save you money. Register now to receive $110 off your first 4 boxes.

Hatch is the obvious choice if your resolution is to get more sleep and wake up earlier. Whatever your goals, the Hatch will help you achieve them. This is more than an alarm clock—it’s a personalized sleep and wakeup routine, including meditations and a sunrise light. This time of the year is difficult because the sun rises later than usual, making it dark and gloomy early in the morning. This alarm clock mimics the sunrise and will give you optimal energy when you wake up to do your morning workout or meditate. It will also give you the energy you need to reach your goals throughout the day.

One of our favorite hacks to work out more is to prepare ahead of time so that you don’t have an option not to. Plus, picking out an outfit or pre-workout snacks are just more items on your to-do list that can make it easier to make excuses for why you shouldn’t work out. Gym bags are essential for achieving your health goals. They make it easier to get to the gym, to barre class, or to run. A gym bag packed the night before will help you stay motivated and make exercise a “must” rather than a “maybe”. This one is our favorite for the most organized, roomy, and chic option you’ll actually want to show off at the gym, office, or while traveling.

This journal is your personal accountability buddy, who will always be there to help you. Whatever your wellness goals, tracking and reviewing your progress is key to achieving your 2023 resolutions. This site is your one-stop shop to help you achieve your wellness goals. It includes daily pages that allow you to set intentions, track your sleep, plan meals, track your mood and journal gratitude.

It’s so easy to forget to stay hydrated (especially when you have so many other things on your mind), so drinking more is always a resolution for us. This water bottle with time stamps will help keep track of your water intake, and hold you accountable for drinking more. Need even more motivation to add “drink more water” to your list of resolutions? Your body needs optimal hydration in order to stay energized. You can also get more motivation to reach other goals if you meet the hydration goal. This water bottle can help you get there.

Yes, it’s crucial to start off the new year on the right foot, but it’s also always freezing cold, AKA you could have all the best intentions to work on fitness resolutions when the new year comes, but all you’ll want to do during the winter months is crawl into bed and hide under the covers. I have you covered if you’re looking to train for a marathon, or run an extra mile in 2022. But it’s just too cold to walk outside on Jan. 2, so you can’t go for a brisk stroll. This breathable fleece fabric will keep you warm until spring but won’t make you sweat on those random warmer days.

The key to any healthy eating goal is preparation—when you have healthy options already chopped, prepped, and stocked up in your fridge, it’s way easier to throw together meals and you’ll be less tempted to order UberEats (even after long workdays). These glass containers are great for storing chopped vegetables, washed fruits, cooked grains, and mismatched meals such as stews, roasted vegetables, or sauces that you can reuse throughout the week. Another bonus tip: If you cook meals, make sure to save extra for leftovers so that you can have a quick lunch or dinner the next day.

Matcha is the best alternative to coffee if you want to stop consuming it. Matcha has been used since thousands of years to provide sustained energy and a reminder to slow down. These are two things we need to do more of in 2022.), so it’s the perfect addition to your wellness routine. This kit, from one of our favorite supplement brands, contains everything you need to make a delicious, frothy cup of matcha. Make it the traditional way with hot water or froth some milk of your choice if you’re a latte fan.

Your resolution is to be happier in the new year. Or maybe you haven’t had time (or interest) in setting specific resolutions and are way more interested in continuing to grow and be healthier in the new year? Pick a card, any card! Pick a card (any card!) from this deck of weekly reflections to get a one-sentence affirmation as well as lots of inspiration for the coming week. Not only will you feel better after reading the card, but you can also refer to the quote throughout your week as a happy reminder. Each card serves as an instant mood boost or motivation to keep improving yourself, AKA it’s the perfect item to make 2022 be your best year yet.

No matter what resolutions you make for 2022, Atomic HabitsThis framework is proven to change your life. It teaches you how to create good habits, break bad ones, and master small behaviors that lead towards big changes. Learn how to overcome motivation or willpower issues, get back on track when things go wrong, and create a schedule that leads to success. It’s an especially helpful read if your New Year’s resolutions typically don’t last past January (guilty!).