- Venus Williams, the tennis star, is starting the year off right in a new ‘fit.
- Venus, 41, posted a new Instagram photo showing off her toned legs and booty wearing leather Givenchy pants.
- Venus does both equipment-based and non-equipment workouts to build her legs.
Venus Williams, tennis superstar, is getting ready for the new year with a fresh look and showing off the hard work she has done on the court and at the gym. Venus, 41, posted a new Instagram photo showing off her toned legs and strong booty in Givenchy leather pants.
“January 4, 2022. Sitting on ‘22s 😂🍑,” she captioned the pic.
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Former WNBA player Lisa Leslie commented, “Yes Cakes🙌🙌😂😂.” And model Ashley Graham wrote, “🍑🙌🏽”.
Venus works out at the gym after she gets off the court. Venus is a regular Instagram follower, sharing her workouts and photos. Venus mixes up her workouts to get her legs and stomach so strong.
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She’s also resourceful. All you need for this workout is a wall and a water bottle. It includes wall bridges, weighted walls sits (she uses water bottles as weights!) and single-leg lunges.
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For resistance training, she uses a Pilates reformer. She shared a video in September 2021 of herself performing reps using the reformer to add resistance.
“Sunday. Repeat Monday to Saturday. The recipe works every time. 💪🏿”She captioned her video.
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She shared her entire ab routine with the world in December 2021.
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For cardio, she does speed ladder work and sprints on the tennis courts.
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Venus also follows a plant-based diet. Venus was once a vegan, but now she sticks to vegetarianism. Most of the time plant-based foods.
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She loves making salads with lentils, quinoa, pickled vegetables and homemade dressings for lunch or dinner. She shared that she’s recently made her own dressings. Women’s health. “I made vegan butter, and ranch milk dressing. It’s so fresh and so quick. It takes the longest time [is the time]It takes to chop the vegetables.
Venus, send us your vegan ranch dressing recipes!
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Source: Women’s Health Mag
