- In Rita Ora’s latest Instagram Story, Rita Ora shows off her toned abs.
- Wade Farmer, the trainer who took the video of the 31-year-old singer of “Follow Me”, posted it. It shows her doing light weight training.
- Rita loves HIIT, and relies on a protein rich diet to stay in top shape.
Rita Ora shared a glimpse of her workout routine in a new IG Story. The 31-year old “Follow Me” singer posted a clip from Wade Farmer that shows Rita working hard. Her workout included dip support crunches and bridge tricep extension, as well as a ten-minute amrap (a.k.a. As many reps as you can, and more.
Rita captioned Rita’s story: “Everyday !!!”
She often works out with Jono Castano her personal trainer when she isn’t training with Farmer. Jono Castano, a personal trainer, revealed her secrets to getting abs as Rita in an interview. Daily Mail The two focus on different parts throughout the week. “…we might concentrate on HIIT cardio in the first half, then core and upper body training in the middle and lower body at end,” Castano stated.
Rita is open about her fitness routine and will share her tips with you. She is a big fan circuit training.
Interview with a 2017 candidate Shape She said, “I do circuit training. Depending on how much time and energy I have, I work out for around one to two hours. I do three circuits then repeat the process three times. I tend to focus on my thighs, and my bum. I do a lot squats, and weight lifting. I also do one circuit in cardio.
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Rita also eats a nutritious diet. For breakfast, Rita prefers boiled eggs and vegetables, as well as muesli with almondmilk. She eats lean meats, vegetables, and protein-rich foods for lunch and dinner.
She shared her story Shape,“I didn’t start working out to be a better person. I started working out to feel healthier. It’s important that women know this. Do not be obsessed with being thin. You just need to be strong, fit, and healthy.”
Rita has always been open about her confidence and positive outlook on body. “You have to accept your body. Stand naked in front the mirror and declare, “I’m fucking with sexy.” That’s where it begins. She shared her story. Cosmopolitan.
We love a body-positive queen.
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Source: Women’s Health Mag
