- Nicole Scherzinger (43), just showed off her super-sculpted legs, and butt in an Instagram video.
- The actress and singer look amazing in a bikini while riding on a jet ski in this clip.
- Nicole claims that running on the treadmill and eating a balanced meal are key to her staying in great shape.
Everyone needs a little extra motivation sometimes—and if it happens to come from Nicole Scherzinger, well, that’s just a bonus. The 43-year old actress and singer posted a brand new Instagram video that is guaranteed to give you the extra push you need to get through this week.
“Keep your course. Believe. #MotivationMonday #manamonday @mana_movement 💛,” she captioned the post. Nicole is seen in a bikini while she sets sail on a jetski. And her legs and butt look great! So toned.
Nicole’s fans couldn’t stop talking about her. “Yes queen! thank you for being my inspiration for life ❤️,” someone wrote. Another user added, “🔥🔥🔥😍😍😍,” which basically sums it all up:
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You might be wondering how Nicole keeps in such great shape. Her fitness routine is simple. “In a typical workout I would run on the treadmill maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches,” the Annie Live!starTelled Women’s Health UK.
She’s also a big advocate of yoga, including hot and core power yoga. Nicole completes her busy week with hikes.
And, talk about motivation—Nicole says she usually gets an extra boost from sweating it out with friends. “Me, my girlfriends, support each other at the gym. Because, you know, it’s hard to be motivated sometimes, so when you go you push each other, we try to do different things,” she said. “We just motivate each others.”
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Nicole is a light and balanced eater. For breakfast, she might choose eggs and toast with bacon, smoked salmon or porridge. She might have some cold-pressed green juice or hot tea for her drink. People.
Lunch is usually a bowl or two of soup, while dinner might include pasta, rice, or meat and vegetables. Fresh fruit is her favourite snack (Nicole loves blueberries and pineapple). She can keep going through the day with coconut water, almonds, baby carrots, and coconut water.
Carbs and cheese top her list of favorite foods: “When I’m going to indulge, I love pasta, pizza, I love Mexican with lots of cheese,” Nicole shared with WH UK. “I love French fries, or crisps—salt and vinegar crisps.”
TBH, potatoes are a great choice. Killing it, Nicole!
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Source: Women’s Health Mag
