- Kate Bosworth is living her best life while on vacation—and she’s got all the cool photos to prove it.
- The 39-year-old Blue CrushRecently, the actress posted some photos on Instagram of herself in a teal bikini. Wow, her legs are sculpted and her abs are amazing!
- So how does Kate do it? Kate is devoted to her P.volve exercises, which are low-impact, micro-movements. (She also walks a lot.)
Kate Bosworth just turned 39 and she’s giving off some serious Blue CrushYou can feel the best vibes.
The actress, who starred in the iconic surfing movie 20 years ago, dropped several pics of herself on Instagram at the beach— rocking a teal bikini. Kate’s smiling broadly in all of them, whether she’s standing on the beach or riding a horse. But it’s really, really hard to miss the fact that she’s got a serious washboard situation going on with her abs.
“This is 39 🙂 🏄🏼♀️💙✨,” she captioned the pics.
In the comments, people were all over it. “You are a gorgeous beach bunny, @katebosworth 😍❤️,” one person said. “I wanna look that good at 39 ❤️❤️❤️❤️,” another wrote. And shout-out to the person who totally referenced Kate’s surfing flick, writing, “Is there a sequel to Blue Crush I’m not aware of?!”
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But back to those abs… Kate previously told Women’s Health that she feels like she’s an all-around healthy person these days. “What I love most about where I’m at today in terms of my fitness is that I not only feel the healthiest I’ve been in my body, but I also feel the healthiest I’ve been in my mind and my heart,” she said. It all connects, truth be told.
Kate stated that she used to love running and lifting weights, but now she focuses on pulsing and low-impact exercises several times per week that focus on lifting, sculpting and tightening her muscle.
Kate’s also big into exercises that tone her booty and she specifically works on those with her trainer. “I believe the glutes can be the most difficult muscle to target,” she stated. “You need to be very consistent with it.”
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P.volve is a low-impact fitness program that focuses on functional movements and smaller ranges. One of those moves is the use of P.Ball exercise equipment. She dropped a video of herself using the P.Ball on Instagram and it’s definitely something you’ve got to see:
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She said, “I know everyone thought the video I posted about P.volve was quite funny.” WH. “It’s a provocative video, but it’s actually such a wonderful piece of equipment. P.volve is focused on these kinds of low-impact micro-movements to target hard-to reach areas.
Kate is a trainer with Stephanie Watson, a nutrition coach, and CPT. She met Watson through a TV program called “The Apprentice.” The I-Land. “She’s also very focused on low-impact exercise and the mind-body connection,” Kate said. “Her entire mission is low-impact exercise and I learned everything about it from her.”
Walking is an important part of cardio for Kate. Yep, walking. “You just have to get out and move,” Kate said. Kate also finds it relaxing to go for walks. “When I walk, I don’t bring my phone, I pay attention to my surroundings,” Kate said. “I have a connection to breathing and what’s happening in nature. I think now more than ever people need that.”
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Source: Women’s Health Mag
