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How I navigated female hair loss in my 30s

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My hair woes started when two vital life occasions coincided – getting into my 30s and after having my first little one about 8 years again. I bear in mind being in utter despair as I peered at my receding hairline and widening expanses of scalp each time I appeared within the mirror. 

Affected by hair loss and hair thinning will be extraordinarily distressing. It typically seems like nothing you do can reverse the scenario, and also you begin to dread each hair wash due to the quantity of hair that finally ends up clogging the drain.

First, it’s essential to know that hair thinning and hair loss aren’t precisely the identical factor. “Hair thinning is commonly one of many early signs of hair loss,” says Dr Evelyn Tay of Shine Dermatology. 

“Thinning hair refers to both the discount within the density of hairs on the scalp, and/or an precise discount within the calibre of the hair shaft resulting in thinner and finer hairs. This leads to the hair trying much less full and voluminous. Hair loss, on the opposite finish, refers to a lower within the variety of hairs on the scalp. This could result in bald patches, a widening of the hair parting or a receding hairline,” says Dr Tay. 

Hair loss will be acute. That is while you discover vital quantities of shedded hair while you comb or brush your hair, and in your pillow after sleep or within the drain after a bathe, says Menuka Ghosh Rai, senior supervisor of schooling for hair loss and hair care model, Nioxin. In continual instances, the hair shedding is normally not as dramatic however you would possibly discover a discount within the thickness of your ponytail (for these with lengthy hair), a receding hairline or a rise within the width of your hair parting.

If hair loss is localised in situations like alopecia areata the place small bald patches seem on the scalp, the bald spots are sometimes detected by one’s hair stylist.

Supply: Her World

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